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The new Netflix documentary Fit for TV: The Reality of The Biggest Loser has opened up conversations many of us have been waiting to...

What is going on with me?! Why Did I React That Way? You're in a conversation or in a familiar situation and everything feels fine. Then...

Let’s talk about fear. Not the kind of fear that keeps you from running into traffic or makes you double-check the locks before heading...

How can the conscious mind and the subconscious mind align to address chronic pain symptoms

Many people view weight loss as a challenging journey filled with ups and downs. Traditional methods often leave individuals frustrated...

#### Quitting Smoking: My Journey with Hypnotherapy Let me share my personal experience of quitting smoking—not once, but three...