WELCOME TO
ALIGN HYPNOTHERAPY

Hypnotherapy that helps your subconscious feel safe to change. If you’re curious but unsure, I will show you how it works and whether it fits your situation. [Book a Complimentary Consultation •You remain aware and in control •Consent-based, trauma-informed sessions •A clear plan after your first consult How It Works — pillar page (education-first) A gentle introduction Hypnotherapy is a guided state of relaxed, focused attention where your conscious and subconscious can collaborate. You remain aware and in control. Many people describe it like standing at the quiet edge of the ocean, breathing a little slower, noticing there is more space inside. CTA: Book a Complimentary Consultation What hypnotherapy is not It is not mind control and it is not sleep. You will not get stuck. You can open your eyes, ask a question, or pause at any time. What you will feel Often, the body softens, the breath steadies, and thoughts feel less crowded. If emotion rises, we meet it gently and at your pace, with clear boundaries and consent. CTA: Get the Beginner’s Guide My trauma-informed approach We set a pace that feels safe. Before we begin, we agree on goals, boundaries, and simple signals. Your comfort, privacy, and choice lead the process. Who hypnotherapy helps People seek hypnotherapy to ease anxiety, calm emotional triggers, release unhelpful habits, support weight and body image goals, and process past experiences with care. We focus on practical change, not perfection. CTA: Ask a Question What a first session looks like 1.Complimentary Consultation — share goals, ask anything, confirm fit. 2.Session Setup — define the focus, boundaries, and safety signals. 3.Guided Hypnosis — relaxed, aware attention with supportive suggestions. 4.Integration — simple tools for home use and next steps if you choose. CTA: Book Your Complimentary Consult FAQs Will I lose control? No. You remain aware, relaxed, and in charge. How many sessions will I need? Some notice changes within a few sessions. Deeper patterns often benefit from a short series. Can this help if I have trauma? Yes, delivered gently and collaboratively, always at your pace. What if I cannot relax? We begin where you are. You do not need perfect calm for this to work. Final CTA: Book a Complimentary Consultation Services — intro copy (with simple pathway) Start with a no-pressure consult. If hypnotherapy feels right, we map a simple plan for the next few weeks so your subconscious feels safe, informed, and supported. Common options •First Session, 90 minutes — intake, gentle hypnosis, and a simple at-home practice. •Follow-up Session, 45–55 minutes — deepen progress and refine strategies. •Three-Session Bundle — a short series to support steady change. Footer micro-copy: Not sure where to begin? Book the complimentary consult. No pressure, just answers.